Wednesday, July 7, 2021

Reconstructing and Defining Kevin Part 12: When the(my) World Changed

 

Part 12: When the(my) World Changed

 

I first started sharing my words 11 years ago (April 15, 2010 – Injections). Every post has been a story of who I was, who I am today, how I navigate my constantly evolving environment, or what unique iteration of infinite possibilities will become my future. I originally intended this blog series to be yet another short quip in the ongoing tale of my life with multiple sclerosis. It quickly turned into the most challenging writing of my life. I never addressed the question, “How will you react now that your fears have arrived?”

Five months into writing this post, my answer is the framework upon which I hope to reinforce my wellness as I continued to react, as my fears continue to pour in.

***

Everyone has their story. More than a year into our “new normal,” each of us can tell our own tale of how lives changed. This is mine.

March 13, 2020, was my last day in a time now referred to as “Back before…” and “Remember when…?” The virus was here. In Portland, it was the last day of fitness centers, bars, restaurants, etc. The events following that Friday until [whenever the hell this ends] killed many lives and destroyed, stymied, damaged, and changed many more.

My experience was different. I had already become isolated, even more so than in the past, although I was always wired that way. My immediate adjustments were limited to life in the gym, the pub, or a restaurant. It took less than two months to become comfortable — in that time, I rediscovered lost areas of focus while nurturing new priorities. I thrived in my new environment, improving in ways I once thought unimaginable and finally realizing what mattered in my life.

There was also a fourth focus: Eleanor. I will save her story for a later time, but I had the privilege of watching a curious little kid form the foundation of a budding young lady who will discover so much on her own beautiful journey.

Strong. Healthy. Happy and hopeful, as signs of life began to emerge after nearly a year into the pandemic.

These were descriptions I would apply to any characterization of myself. I decided to begin drafting the story of my journey and discoveries over the last several years, Reconstructing and Defining Kevin. Proud of overcoming without curing, I needed to share the concept of wellness and its effect on my future.

That was everything before January 26, around noon.

***

From this point forward, there are two stories: mine and my brother’s. The details of Tommy’s are not for me to share. They are for his family: his wife, his sons, our mother. I will only review his terrible journey, from the day he first became ill until his death, to talk about how our lives overlapped and his boundless impact on my thoughts, decisions, and fears.

On January 26, I fell. My now-annual “bad fall” was a doozy. While doing nothing foolish, in a safe and calm environment, I fell. Landing hard on my right side sent shooting pains up and down my arm. Everything moved, albeit with a lot of pain. I stayed at home to nurse my ego. The pain and stiffness increased throughout the day and night, leading to a trip to my primary doctor in the morning.

Assessment: nothing broken, suspected soft tissue injury. Ice, rest, ibuprofen – physical therapy referral and reassess in one week. The resulting pain and immobility drew fears of a greater issue. I tried to come to grips with what a torn muscle or tendon would do to my ability to function independently. Fuck!

On January 29, Tom suffered a seizure while sleeping at home.

Assessment: unknown. Testing and observation after admission to the hospital.

We didn’t know much beyond the Fuck Factor with both issues. I was in torment, but countless issues after more than 21 years had dulled my trigger for concern. Suck it up and deal with the pain. I told myself, “This is just a temporary setback. You’ve done it before, so do it again.” For over a month, that is where my mindset remained. Tom was the bigger concern.

I stopped writing, focusing instead on trying to interpret the avalanche of conflicting thoughts running through my mind. The well-formed concepts of wellness began to crumble when I sat down and scratched out this cryptic note on February 6, 2021:

I am in the thick of a unique challenge, faced with the realistic possibility my wellness is nothing more than unjustified boasting of a “solution” I claimed to have found. Is there a way to tell when your sense of calm is true wellness and tranquility rather than in the numbness felt when giving up? Can I be at peace with myself and still fight for that which I may never achieve?

My mind struggled with everything I believed before the 26th. The Eight Dimensions of Wellness now felt like something fitting to my mindset only as things were going well. The distraction of my arm and hopeful concern for my brother fed worry for my mom. This was a lot to bear, even as I downplayed my issues when calling back East to check in. Her sons were suffering. I cannot imagine the anxiety.

We all held our breath, hoping to have our worst fears proven false.

I am unable to translate the meaning of my emotions at that time. I tried inserting possible answers to see if I could rationalize how I made it through each day: mental lethargy, indifference, apathy, disassociation, depression. I did not welcome my physical pain, yet I was reluctant to accept anything more than over-the-counter acetaminophen or ibuprofen.

After more than a month of rehab, I finally agreed to a cortisone injection to ease the pain of my slow recovery. Everything to follow started with the doctor’s comment, “Before the shot, I want to do a sonogram and see what exactly we are looking at.”

Warning: Morbid Medical Jargon (Translation Follows)

Ultrasound

  • Ultrasound shows full-thickness supraspinatus tear with retraction as well as subluxed biceps tendon.
  • Somewhat challenging situation given that his left arm has disability secondary to his MS -because of this, it is important to maintain strength and function in the right arm as much as possible, but rehab postoperatively for rotator cuff repair will be somewhat more challenging as he will need to rest the right arm as well.
  • We discussed this with the patient, and I think the next best step is to get an MRI and discuss his case with the surgeon.

MRI

  • Full-thickness, full width tearing of supraspinatus extending into the anterior fibers of infraspinatus on a background of tendinosis.
  • Tendinosis and partial-thickness bursal sided tearing of the mid to posterior fibers of infraspinatus.
  • Tendinosis and partial-thickness interstitial tearing of the cranial fibers of subscapularis.
  • Tendinosis and partial-thickness longitudinal split tearing of the intra-articular and extra-articular portions of the long head of the bicep’s tendon with medial perching upon the lesser tuberosity as it exits the bicipital groove.
  • Contact orthopedics regarding IF he requires surgery should he postpone the rituximab injection with 100 mg Methylprednisolone? Or can we push up his appointment?

Surgery Consult

  • Treatment options were discussed in detail. Questions were encouraged and answered. The pros and cons of various treatment choices were reviewed. Risks vs. benefits, potential complications, likely post-op course, as well as short and long term outcomes were discussed at a detailed PAR conference.
  • Pros and cons of operative versus nonoperative management were discussed. Issues surrounding possible procedures, including rotator cuff debridement, rotator cuff repair, labral procedures and biceps tendon procedures, were discussed. We also reviewed the use of implants, both absorbable and non-absorbable. We also discussed realistic expectations for ultimate outcome and potential complications. Issues surrounding distal clavicle excision were discussed, as well.
  • Issues surrounding biceps pathology were discussed including debridement versus tenodesis and the possibility of requiring an open incision for tenodesis. Issues surrounding biceps tenodesis versus tenotomy were discussed, in particular the fact that a tenotomy is a smaller procedure that can typically be done arthroscopically but leaves a significant cosmetic deformity with the “Popeye muscle.” Tenodesis may require an open incision and additional implant or anchor. He has done an excellent job with preparing for the social aspects of being able to care for himself through the VA. But there is also a concern about whether he could have an exacerbation of primary or permanent of his multiple sclerosis and could he further lose function. He is already discussed that with his neurologist in detail and apparently is not felt to be predictable.
  • If he ultimately decides to proceed with surgery, then the procedure would be a shoulder right shoulder arthroscopy with indicated procedures anticipating rotator cuff repair biceps tenodesis and Regenten graft augmentation given the deficient tissue. We discussed that possible choice of repeating his MRI in about 2 months to see if there is any significant worsening try to avoid the potential risk of the tear becoming not repairable. We will wait to hear back from him as to how he would like to proceed from here.

Translation of Morbid Medical Jargon

The surgeon and I had a direct, no-bullshit conversation. Based on my totality of issues and injury, he simply stated my surgery/rehab would be “brutal,” yet he touted the expected outcome of his work.

“I only know knives and needles. I don’t know the details of other options. That’s a decision you will have to make on your own.” It was the best medical advice I could have received.

“That’s a decision you will have to make on your own,” was a recurring response to my unique combination of issues, echoed by a second orthopedic surgeon, my sports medicine primary, my neurologist, my physical therapist, my mental therapist, and my priest.

I weighed every option.

Expectations for me flew from good to bad, then back to hopeful. I decided not to have surgery to repair my completely torn rotator cuff tendon. The expectation (hope) was that the partial tears would sufficiently heal. After receiving input from every source, all mentioned before, plus Melissa, I spent time in solace. With my significantly degraded left arm and leg, I would require inpatient rehabilitation for at least eight weeks before starting the rehab to use my right arm. I would be unable to feed myself or perform essential tasks. A 6-to-8-month outlook was the minimum portrait have a functioning arm. It is my only functioning arm.

It is doubtful my body would recover from everything I would lose, in terms of overall function, during that time. Adding the increased potential of additional MS issues arising due to the strain on my body creates a low probability of success. 

How much I will permanently lose remains to be seen. My recovery will be dependent upon rehabilitation and dumb luck. Many of the functions at risk I am not currently able to do regardless. My permanent pain level will vary from none to significant, all to be determined after the other partial tears heal.

Every option is bad. After a lot of deliberation, I decided intense rehabilitation had the highest potential to be the best of the lot. I spent time reviewing with every possible source of input, included my private considerations, and made a choice I will have to live with forever. I am comfortable with my decision.

No surgery.

On March 19, my focus switched to a cortisone injection before flying back East. My doctor recommendation was against a shot at that time. Leaving the next day, I would not be close to my health care if issues arose. Reluctantly, I agreed. He offered pain killers for the flights and duration away, but it was now my turn to decline. I am deathly afraid of opiates, having seen too many morbid outcomes.

My pain was secondary to the purpose of seeing my brother. He was now home to die.

I am grateful I got the chance I did. I saw him while he could still speak. 11 days later, my brother took his last breath. He was 51 years old. Two months and two days after his first indication of an issue that planted its seed 7,141 days prior, on 9/11, when he stepped up to project the city he swore an oath to protect as an NYPD sergeant. Well done, Tommy!

My brother was now at peace.

His family’s burden was just beginning.

My focus needed to return to life.

Neglected pain management and rehabilitation necessitated my return to Portland. Two days later, I flew home. As the dust settled on a surreal ten weeks of utter turmoil, I made my first conscious efforts to reflect upon my place in a world moving at the temple far beyond my capacity even to feign control. 

  • Sunday, return
  • Monday, cortisone treatment before I get to see Eleanor finally! With the biggest kiss and hug, we took a trip for ice cream. E gently stroked my arm as I broke down, telling her Uncle Tommy has passed.
  • Tuesday, intense rehab
  • Wednesday, I sat quietly in my home watching the live stream of my brother’s funeral service. The flag-draped coffin held his cremated remains in a bastardized COVID era event.
  • Thursday, intense rehab
  • Friday, rest a weary arm with a self-described “tweak.”

My text to Melissa on Saturday seems funny now:

First day in a while I actually felt active and productive! The funniest part is we only left the house to walk up the block and check the mail. Ha

Big focus on the house. Cleaning, cleaning, cleaning. Six loads of laundry washed, dried, folded and put away. Clean sheets on the bed! Baked two protein breads. I have been on the go since 5:30 until 4:00.

Strong PT in the morning; my arm felt great the entire day. I never had that motion where I “tweak” my muscles. I can usually feel it before the tweak, so I backed off or readjusted my position. I was able to do everything I wanted: reaching, lifting, etc. Now, a warm shower then my ice pack!

Mandatory daily tasks from now on include morning warm-up/PT I am watching out for that nasty tweak.

Eleanor was a trooper, a helpful part all day!

In that shower, I looked down and noticed my ruptured bicep. I immediately recognized the “Popeye” bicep; my next trip was to the ER. They confirmed and told me to do “nothing until I follow up with ortho.”

Sunday, after a series of stressful calls to my primary sports medicine, VA Orthopaedics, my VA social worker, I waited to see what my next steps were.

Monday, I met with my primary. He told me exactly what I thought I was going to hear. There was no need or ability to do anything different since the tear would probably have happened soon anyway. Everything was a textbook scenario. Surgery is usually not an option explored in this case. 

Get back to physical therapy. Manage everything else with continued care. Focus on the repair of the shoulder, which has many redundant components to it.

Long story short – put on my big boy pants and suck it up!

Tuesday, I spent most of the day in the VA hospital, receiving my semiannual Rituxan treatment. I occupied myself by noting the highlights of this recent endeavor into the world of “What’s Next?”

For as long as I can remember, there have been two parts of my life. One, I thought I was able to control. The other would probably destroy me someday.

Control. This journey first began on October 6, 2019, with the ambition to control parts of my life with which I had grown uncomfortable.

I nearly cried while listening to a loving voicemail left in an attempt to support me. “I’m glad you’re feeling better and getting back to normal.”

Better? Back to normal?

I once again began to experience the painful emotional response to a heartless question as I leaned back in my chair and closed my eyes.

“Now what?”

I cannot think of the last time I just stopped. All my constant noises faded away until I had nothing more to focus on, just the pages yet to be written in my efforts to reconstruct and define myself.

 

***

The developing draft of my story will be shared on this secure drive location: https://drive.google.com/drive/folders/1E4cNpkFBU4qf3zYDIqZ5Nw72DzhGe88r?usp=sharing

 

These are the thoughts going through my mind as I try to piece it all together…

This is not about what my life will be like when the fight is over.

I will never stop

I will never quit

This is my story

 

https://mssociety.donordrive.com/participant/Eleanor

100% of the royalties earned from my books go to the National MS Society, to support our fight: http://neverstopneverquit.com/books

 

Never Stop… Never Quit…®

Kevin Byrne

Portland, OR

www.neverstopneverquit.com

www.neverstopneverquit.blogspot.com

Never Stop… Never Quit… Reg. U.S. Pat. & Tm. Off.

 


Sunday, May 23, 2021

Reconstructing and Defining Kevin, Part 11: The Answer

Part 11: The Answer

 

My inside voice and I have decided these efforts are an exercise in futility.

I am frustrated by the challenges faced when articulating my experience. The answer is to focus on wellness – cultivating your capacity to monitor and ultimately regulate positive-fashion responses in eight unique dimensions of existence. Is there any need to drag my story on through additional pages? Here is my final presentation at the pulpit.

My life has been a whirlwind of highs and lows, peppered with experiences that served as fodder for my blogs, stories, and books. More will follow this rant, as my tales of fantasy will continue to fill written pages. Writing is the outlet for my expression I have grown to prefer over rage, vices, depression, and isolation.

The challenges I experience in my life or not unique. Many people deal with adversities greater than mine. In this aspect, I have no reason to complain. I have been, and continued to remain, quite fortunate in my lifetime.

I did not want to guide anyone down the path of any “I have healed/cured myself” mindset. Any such implication is far from true.

  • I have multiple sclerosis. I will always have multiple sclerosis. Though I manage the symptoms well right now, my disabilities are significant. They will worsen over time. Every effort I make in support of my fight against this disease is to ensure the next generation will not have to suffer the words, “You Have MS.”
  • Challenges to my wellness will resurface. I don’t know when, but physical, mental, and emotional pressures are inevitable in life. My awareness of their presence will ultimately be my saving grace.
  • My body and my mind will falter. Beyond that one absolute, every point is debatable: outlet, timing, duration, even my response. I can do nothing more but Pray for the Best, Anticipate the Worst, and Be Prepared for Both.

 

[So, does this mean I can stop pretending to be your partner in this exercise and go back to my role as your inside voice?]

Yes, it does.

[Should I give the spoiler alert, or would you like the others?]

I’ll do it.

 

SPOILER ALERT: this story is not over. I drafted this portion on January 15. That was before…

***

The developing draft of my story will be shared on this secure drive location: https://drive.google.com/drive/folders/1E4cNpkFBU4qf3zYDIqZ5Nw72DzhGe88r?usp=sharing

 

These are the thoughts going through my mind as I try to piece it all together…

This is not about what my life will be like when the fight is over.

I will never stop

I will never quit

This is my story

 

https://mssociety.donordrive.com/participant/Eleanor

100% of the royalties earned from my books go to the National MS Society, to support our fight: http://neverstopneverquit.com/books

 

Never Stop… Never Quit…®

Kevin Byrne

Portland, OR

www.neverstopneverquit.com

www.neverstopneverquit.blogspot.com

Never Stop… Never Quit… Reg. U.S. Pat. & Tm. Off.


Saturday, May 22, 2021

Reconstructing and Defining Kevin, Part Ten: Finding, Forming, and Understanding

 

Part Ten: Finding, Forming, and Understanding

 

Kevin’s wellness, or how he feels, is a complex conglomeration of perception and reality. Aware or not, he has authority over many of his physical responses. However, there will always be some he does not control. Kevin may not have the tools with the understanding needed to elicit a positive response. There may be no way for him to apply the necessary treatment. If direct action and a positive mindset alone will not advance Kevin’s wellness, external intervention may become necessary. There are countless reasons why he will need support in each dimension of wellness. A straightforward example from each would be:

  • Physical Dimension – his doctors
  • Intellectual Dimension – his teachers
  • Emotional Dimension – his family
  • Social Dimension – his girlfriend
  • Spiritual Dimension – his priest
  • Vocational Dimension – his fellow nonprofit board members
  • Financial Dimension – his financial advisor
  • Environmental Dimension – his friends who better follow environmentally conscious practices

Kevin uses a decision matrix, of sorts, as a guide to help identify when and how he needs assistance. “I like to think of myself as a disciplined and organized person,” he explains. “Life is more comfortable when I can look at it in a mathematical, yes/no, on/off sense. I have always been wired that way. It’s great to look at yourself as a logical and rational individual, organized to the point where decisions are obvious. Unfortunately, my brain often wonders from the expectation to follow the patterns my mind finds acceptable.

“It is absolutely torturous to struggle with emotional and artistic distress in a life where decisions should be objective and absolute. Is this just the way I was brought up? Perhaps it’s a chemical imbalance of sorts? Maybe a combination of those two, plus more?

“Whatever the formula, I see this as a Byrne-family curse. It killed my father and nearly destroyed me. I will set more significant priorities aside to compulsively follow a pattern/routine, sometimes long after the results have ceased to produce any benefit. I will also take a healthy, constructive lifestyle choice and abandoned it in a moment of rage, boredom, or passion (take your pick). I’m a disciplined and organized person right up until I am not.”

The prices he paid for some of those shortcomings were significant.

“When I sat down to write my explanation of a wellness assessment, I had no idea this realization would be my explanation.”

***

The developing draft of my story will be shared on this secure drive location: https://drive.google.com/drive/folders/1E4cNpkFBU4qf3zYDIqZ5Nw72DzhGe88r?usp=sharing

 

These are the thoughts going through my mind as I try to piece it all together…

This is not about what my life will be like when the fight is over.

I will never stop

I will never quit

This is my story

 

https://mssociety.donordrive.com/participant/Eleanor

100% of the royalties earned from my books go to the National MS Society, to support our fight: http://neverstopneverquit.com/books

 

Never Stop… Never Quit…®

Kevin Byrne

Portland, OR

www.neverstopneverquit.com

www.neverstopneverquit.blogspot.com

Never Stop… Never Quit… Reg. U.S. Pat. & Tm. Off.

Monday, May 17, 2021

Reconstructing and Defining Kevin, Part 09 Defined by History

Part Nine: Defined by History

History is the central factor in determining one’s capacity for wellness. From a biological-chemical standpoint to the mental-emotional experiences encountered since birth, the complex timeline of one person’s development governs future responses to external factors in every instance of life. Intentional, subconscious, or involuntary actions taken by one’s body (responses) determine its condition when faced with every succeeding moment. Physical actions produce physical reactions (responses). Mental and emotional actions also produce physical responses. We can categorize physical responses a body may experience as:

  • intentional, conscious actions.
  • subconscious, unintentional, or unrealized actions (habits, tics, etc.).
  • stress, strains, outbreaks, shutdowns, and other involuntary physical reactions.

The mental health industry applies needed attention to the mind in order to protect and preserve the body. Attention to the mind, heart, and soul aims to safeguard and care for the host body.

Wellness measures an individual’s capacity to monitor, and ultimately regulate in a positive fashion, their responses in each dimension of existence.

Kevin has multiple sclerosis. We will leave the medical discussions of onset, diagnosis, progression, and treatment of the disease to another forum.

Kevin has multiple sclerosis. Because of the disease, he experiences a constant range of debilitating symptoms relating to the loss or degradation of functions controlled by the central nervous system (involuntary physical reactions). There are countless actions his muscles can no longer perform; others Kevin is gradually losing the ability to control or are becoming increasingly difficult. His intentional choices range from his physical/medical care and treatment to the personal restrictions he places on himself and others because of the disease. Subconscious measures range from the sometimes-tedious steps taken while performing activities, even when he is not fully aware of his caution, to some of his most self-destructive episodes, fueled by the anger of his loss.

Kevin has multiple sclerosis. His disease will affect every dimension of his wellness moving forward. Sometimes, the impact will be significant. On other occasions, it will merely be a factor.

Kevin has multiple sclerosis. He ultimately chooses his course of recognition, coping, satisfaction, and eventually his response to the disease.

In regard to wellness, Kevin owns the response these historical facts he encounters today (May 17, 2001):

  • he has multiple sclerosis.
  • he is 49 years old.
  • he has an 11-year-old daughter and put together exciting plans for when she’s back with him on Wednesday.
  • he weighed 173.0 pounds this morning (up 5.6 since April 20).
  • he chose to not work out today, felt guilty, then put in a short sprint on his trike. It was his best 5-mile time of the year.
  • he grinned from the memories of a fantastic evening with his girlfriend and is looking forward to tonight.
  • his past financial decisions, pending obligations, and future earnings
  • his relationship with family.
  • his relationship with friends.
  • his relationship with God.
  • the value or insignificance of every reported news event.
  • the memories of his father’s suicide.
  • his private foundation.
  • his writings.
  • his alumni association.
  • he drank 48 ounces of coffee this morning and just brewed another.
  • every single event in his past and those that will ultimately touch his life today, and all succeeding tomorrows.

Some are random; some are constantly present in his life. Other events make today an incredibly unique, albeit ordinary, day.

He controls his intentional responses. His awareness can help shape his unintentional actions. He will have to deal with the consequences of all his body’s involuntary actions. Kevin Byrne equally owns them all.

Kevin’s history does not shape his wellness. His ability to capture and balance responses to each dimension of existence is the sole factor determining his capacity for wellness. It will never be simply a matter of “thinking everything is okay” for Kevin to fill that capacity with positive energy, in turn creating marked improvements physically, mentally, and emotionally.

In the rest of the story, we will explore Kevin’s journey from October 6, 2019, and beyond. We will talk about his responses to his 49 years of history (and counting). He neither discovered nor are we trying to share a definitive Secret to Wellness. We hope that his story will provide comfort to some, inspire others on their journey, or simply entertain readers with stories of a man building a string of positive moments without the need to legitimize his success with the phrase, “despite…”

We may startle some on occasion with our interpretation of “improvements.” The benefits gained from Kevin’s energy are not isolated to his mindset but also physical performance and medical evaluation. We will review a holistic concept by sharing his relationship with doctors, therapists, trainers, guides, family, friends, and deep self-reflection.

While drafting this chapter, Kevin was asked, “you mentioned physically, mentally, emotionally, but what about spiritually?” For the time being, I documented the spiritual aspect of his story bundled somewhere between mental and emotional. Kevin was not prepared to dive into that part of his life just yet, not out of fear but rather a self-described inability to articulate the journey. I will nudge him when appropriate, hopefully expanding that concept at a later point in this book.

 

Dimensions of Wellness (8)

Physical Dimension

  • Caring for your body to stay healthy now and in the future

Intellectual Dimension

  • Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
  • Expanding knowledge and skills while discovering the potential for sharing your gifts with others

Emotional Dimension

  • Understanding and respecting your feelings, values, and attitudes
  • Appreciating the feelings of others
  • Managing your emotions in a constructive way
  • Feeling positive and enthusiastic about your life

Social Dimension

  • Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you
  • Contributing to your community

Spiritual Dimension

  • Finding purpose, value, and meaning in your life with or without organized religion
  • Participating in activities that are consistent with your beliefs and values

Vocational Dimension

  • Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
  • Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding

Financial Dimension

  • Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
  • Being aware that everyone’s financial values, needs, and circumstances are unique

Environmental Dimension

  • Understanding how your social, natural, and built environments affect your health and well-being
  • Being aware of the unstable state of the earth and the effects of your daily habits on the physical environment
  • Demonstrating commitment to a healthy planet

 

(8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/

***

The developing draft of my story will be shared on this secure drive location: https://drive.google.com/drive/folders/1E4cNpkFBU4qf3zYDIqZ5Nw72DzhGe88r?usp=sharing

 

These are the thoughts going through my mind as I try to piece it all together…

This is not about what my life will be like when the fight is over.

I will never stop

I will never quit

This is my story

 

https://mssociety.donordrive.com/participant/Eleanor

100% of the royalties earned from my books go to the National MS Society, to support our fight: http://neverstopneverquit.com/books

 

Never Stop… Never Quit…®

Kevin Byrne

Portland, OR

www.neverstopneverquit.com

www.neverstopneverquit.blogspot.com

Never Stop… Never Quit… Reg. U.S. Pat. & Tm. Off. 

Saturday, May 8, 2021

Reconstructing and Defining Kevin Part Eight: What Is Wellness and Where Do I Get Some?

Part Eight: What Is Wellness and Where Do I Get Some?

 

wellness, noun 

the state of being healthy, especially when it is something that you actively try to achieve (3)

 

Before going down the rabbit hole of what it means to be healthy [healthy - strong and well (4); well – in a good way (5); etc.], Kevin chose to stick with a more impressionistic understanding of wellness.

“It’s more the concept of how I feel. Since I live with a debilitating illness, the accusation of healthy can inflame a conversation. ‘But you look healthy,’ often leads to reactions like, ‘Why don’t you do more,’ or, ‘It must be all in your mind.’ I have had those conversations many times. Often, my impression is an overreaction. Other times, the jab was intended just as I received it. I don’t like to worry about the intent, so I avoid the term whenever possible.”

Kevin likes wellness. It describes how he can feel great given everything going on in his life. It is subjective, so when considering wellness, “things” can be good. They can also get better or worse, by a little or a lot. Small words oversimplifying complex factors are often the best descriptions of how he feels.

The pursuit of wellness is often relegated to association solely with alternative medical treatments versus traditional mainstream therapies. A small administration under the US Department of Health and Human Services houses many discussions on Dimensions of Wellness at the federal level. SAMHSA (Substance Abuse and Mental Health Services Administration) was a significant first step. Their presentation, CREATING A HEALTHIER LIFE: A STEP-BY-STEP GUIDE TO WELLNESS (6), provided a near-perfect representation of what Kevin was looking for with his initial search to “feel better.”



“I have one issue,” he explains. “I agree with almost everything and can relate to the in-depth descriptions of each dimension. I spend quite a bit of time on nonprofit and philanthropic endeavors, but technically I am on disability and do not have a job. The term OCCUPATIONAL doesn’t sit well with me. They describe it as ‘getting personal satisfaction and enrichment from one’s work and hobbies.’ I don’t consider what I do to be work, nor is it merely 1a hobby.

“I bookmarked the site and kept on searching. That’s when I found Dr. Debbie Stoewen’s article on Dimensions of Wellness. She focused on the same eight mutually interdependent dimensions, with one exception, replacing VOCATIONAL for OCCUPATIONAL. The two articles combined describe my search.”

Dr. Stoewen defines the Vocational Dimension as:

  • Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
  • Contributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding (7)

To Kevin, the term was a better description of his situation. He felt less of a need to clarify the word. We will merge the two descriptions of all eight dimensions into our own working model for the rest of our discussion.

We have two publications holding equal value in our discussion of Dimensions of Wellness. The first was published by the Substance Abuse and Mental Health Services Administration. The second article, though housed in the US National Library of Medicine, National Institutes Of Health, was first published by The Canadian Veterinary Journal. Dr. Stoewen is the Care & Empathy Officer and Director of Veterinary Services for Pets Plus Us, Oakville, Ontario. She is a licensed veterinarian and registered social worker with a special interest in “the social side” of veterinary medicine.  Both Kevin and I are grateful for this bounty of information and hope these concepts will be increasingly shared throughout every medicine channel.

 

(3) https://dictionary.cambridge.org/us/dictionary/english/wellness

(4) https://dictionary.cambridge.org/us/dictionary/english/healthy

(5) https://dictionary.cambridge.org/us/dictionary/english/well

(6) https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf

(7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/

***

The developing draft of my story will be shared on this secure drive location: https://drive.google.com/drive/folders/1E4cNpkFBU4qf3zYDIqZ5Nw72DzhGe88r?usp=sharing

 

These are the thoughts going through my mind as I try to piece it all together…

This is not about what my life will be like when the fight is over.

I will never stop

I will never quit

This is my story

 

https://mssociety.donordrive.com/participant/Eleanor

100% of the royalties earned from my books go to the National MS Society, to support our fight: http://neverstopneverquit.com/books

 

Never Stop… Never Quit…®

Kevin Byrne

Portland, OR

www.neverstopneverquit.com

www.neverstopneverquit.blogspot.com

Never Stop… Never Quit… Reg. U.S. Pat. & Tm. Off.