Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Wednesday, November 13, 2024

Episode 01 – No Longer a Game of Inches

How to Thrive with this Disability

Episode 01 – No Longer a Game of Inches

Watch my video: https://youtu.be/s0J-IRA966g

My fight against the devastating effects of multiple sclerosis is now a game of millimeters, 1.2 mm to be exact! Let me get to the point without too much rambling.

The difficulty in raising the front part of my left foot led to walking difficulties. Increased falls are a constant danger. My poor gait (the pattern my limbs move when I walk) created further problems, placing awkward strains on my joints and spine. Avalanches of issues began to put everyday living at risk. Hip and knee problems developed. I now have moderate scoliosis (sideways curvature of the spine).

This change began around 2012.

Foot drop was one of the first noticeable symptoms when I began to develop secondary progressive multiple sclerosis (SPMS). This issue predated the rest of the atrophy on my left side. Trips and falls became common occurrences before any formal SPMS diagnosis. Blah, blah, blah…I underwent multiple treatment and brace options before settling on the ankle foot orthosis (AFO).

The concept is simple. A semi-rigid carbon fiber medical device system sits under your foot, preventing it from angling down when your leg raises. Not perfect, but better!

Unrelated symptoms pop up in my life with multiple sclerosis on a regular/constant basis. Aches and pains become the effect without a direct correctable cause. Joint issues, scoliosis, you name it, they’re all there. That’s just life with multiple sclerosis. In the Army, we would say, “Suck it up and drive on.” So, I do.

Eleven years after finally receiving my first AFO, frustration over this off-balanced sensation got me thinking. My left leg feels longer. It feels longer because it is. 1.2 mm longer, to be exact. It’s called LLD, for Limb Length Discrepancy. According to the National Children’s Hospital webpage “Limb Length Discrepancy (LLD),” evaluation and treatment options should be considered “when the difference measures more than 1.5 to 2.0 centimeters.”

I have no medical training, and no medical professional ever raised this issue, but the 1.2 mm discrepancy caused by my AFO is the source of pain and imbalance in my gait. It is not the only source, but a significant cause. This is my personal diagnosis and opinion. At some point, I will review everything with a physical therapist or my doctor.

I purchased this Carbon Fiber Insole and slipped it into my right shoe. The change was instantaneous! I felt as if my balance footing was restored. My hip hurts less. I noticed a reduction in the times I catch my foot on the ground or swing it outward as I step. Increased confidence in my gait for the last four days is a welcomed reprieve from ever-worsening multiple sclerosis issues. Improvements are always welcome!! Combined with the benefits I received through my PoNS device therapy last year, I’ve pulled something back.

Take that, MS.

Here’s a link to the Carbon Fiber Insole I purchased: https://www.amazon.com/dp/B0BYNSN2Z9. Well worth every penny.

This is one thing that helps me live and get through this so I can celebrate the miracle of countless tomorrows. I want you to be there with me as well. We are in this fight together!

Because it is a fight.

The fight is not over and it won’t be over until a cure is found.

It will never stop…nor will we

It will never quit…nor will we

This is why we fight!

 

Never Stop… Never Quit…®

Follow, Shop, or Donate Today: https://NeverStopNeverQuit.com

Monday, June 5, 2017

Gait, and Other Inconsequential Ramblings of a Condemned Man

This is, without a doubt, the most observable part of my MS. If you see me sitting at a table, eating or chatting, it may not look like anything is abnormal. When I rise and start to walk, that’s when the connection is made. There is nothing graceful about my poor interpretation of a zombie, a walker, or whatever the heck it is I’m supposed to mimic. I am slow, I fall regularly, walking takes an immense amount of energy. Most of my significant injuries are the result of a fall. I wonder, if this was on my match.com profile, would Brie have signed on so readily…
Walking is difficult, but I am going to walk. There is no debate on this point. Therefore, I need a lot of help keeping my commitment. I would like to familiarize you with my walking aides, in, what I call, my 2017 summer fashion line for mobility.
[cue runway sequence]
High Performance
If you’re looking for topline results, look no further than the Bioness L300. Design with performance in mind, the L300 will exceed every expectation. This brace isn’t for the faint of heart; if you’re like me, and have a sensitivity to deep pulses of electricity shooting through your leg, you need to use this brace in well-planned, sizable chunks. When you do, the rewards are plentiful.
No matter if you are walking for to defeat MS…
Walking the dog…
Or, walking around the dance floor with your little love…
You are walking on sunshine with the Bioness L300!
* Bioness is a proud sponsor of Team Amulet and Bike MS 2017.

Utility
This brace will go anywhere you want, and get you there. It’s the perfect blend of mediocrity; you can do ‘just about everything just a bit’. Light, durable, and accommodating, this AFO is a simple, easy, fire-and-forget solution. Wear it all day…
Around the house…
On the beach…
Or, on the moon…
A utility AFO is essential for day to day living.

MOAB
The “Mother of All Braces” is as indestructible as you used to be, before you were diagnosed with multiple sclerosis. There’s nothing this brace can’t do, nowhere it can’t go. It’s tough on your body, but that’s what it takes to be immortal. If you wear the MOAB, you had better be on the move, for it doesn’t like to sit still, your leg will regret a sedentary lifestyle. “It” has no emotion. You have to bring personality to the game yourself. I suggest a matching ensemble.

Trekking Poll
If it’s a trekking poll, you’re an athlete, not a cripple. Mind over matter…

Canes
If you have to go the regular route, do it with style and add a little flair to your repertoire. Black is run down and beaten; today, we got pinks, we got blues, we got sexy curves, we got built in stands for those who don’t have time to ‘put something down’.
 
Just remember, you don’t have to do this alone.

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Walking (Gait) Difficulties
Related to several factors including weakness, spasticity, loss of balance, sensory deficit and fatigue, and can be helped by physical therapy, assistive therapy and medications.http://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms


The fight is not over and it won’t be over until a cure is found.
It will never stop…nor will we
It will never quit…nor will we
This is why we fight!

Never Stop… Never Quit…®
Kevin Byrne
Portland, OR